9 Reasons to Smile

Bay Aerials Gymnastics - PreSchool ClassesEvery morning when you wake up you have choices before your feet even hit the floor! Here’s one I simple choice I choose every day – smiling!

Smiling makes us attractive-we are drawn to people who smile.

Smiling relieves stress-stress can really show up in our faces.

Smiling changes our mood-smiling can trick the body into helping you change your mood.

Smiling is contagious-when someone is smiling they light up a room.

Smiling boosts your immune system-immune function improves possibly because you are relaxed.

Smiling lowers your blood pressure-check your own pressure with a big smile-you will see a reduction!

Smiling releases endorphins, natural painkillers and serotonin-together these three make us feel good. Smiling is a natural drug.

Smiling lifts the face and makes you look younger- the muscles we use to smile make a person appear younger.

Smiling helps you stay positive- when we smile our body is sending the rest of us a message that “life is Good!’

As we say at Bay Aerials – Bring a Smile and Bare Feet. Keep Smiling, Keep Loving Life.